Welcome, friends! Come on in and explore our video instruction, programming, articles, and everything else we have to offer...
Here you will find a collection of articles written by Strength Specific Seminars coaches, on a variety of topics from the role of weightlifting in sports, to nutrition, to travel and more.
Click here to see the daily videos where Billy breaks down parts of lifts, demonstrates movements, and gives instruction to models in order to help you at home.
Your one stop shop for all things programming related. Whether you are a CrossFitter in the off season looking to focus on strength work, or a full time weightlifting unsure of how to program for yourself, Strength Specific Seminars will release templates for all your programming needs.